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Short N' Sweet: A Donut Princess Podcast

Oct 30, 2023

Rosemary Kelly’s journey takes us from her early desire to become a nurse, where she showcased her nurturing nature by caring for everyone, even her dog, to her remarkable 18-year career as a dietitian, where she helped people understand the importance of nutrition and its role in health. Later, she ventured into the field of transpersonal psychology, and it was there that she discovered the transformative power of Psych K. Rosemary explains how Psych K taps into the subconscious mind, highlighting the impact of childhood beliefs on our adult lives. She walks us through the Psych K balancing process, emphasizing the importance of integrating these newly balanced beliefs into daily life and taking action to manifest personal growth. Through case studies, Rosemary demonstrates the profound yet often subtle changes that clients experience through Psych K, ultimately helping them become more confident, empowered individuals. She encourages a gentle, unfolding transformation and shares her passion for the blend of science and spirituality in this powerful modality. So, tune in to discover how Psych K shines a light on the subconscious, empowering individuals to unleash their full potential.


Here are the five golden nuggets that are about practical tips and insights aimed at helping listeners improve their well-being and overcome self-limiting beliefs according to Rosemary!


  1. Connect with Nature and Exercise: Spending time in nature and incorporating regular physical activity not only promotes a sense of connection but also enhances mental well-being and helps with better sleep. Taking a daily walk or engaging in exercise can significantly benefit the mind.

  2. Set Positive Intentions: Start your day by setting a positive intention. Even on challenging days, use affirmations like "I will do my best in handling this situation." Positive intentions create a more constructive mindset and outlook.

  3. Practice Self-Compassion: We tend to be hard on ourselves, but offering self-compassion is a powerful way to nurture the emotional and subconscious mind. Show love and understanding to yourself, as the subconscious mind thrives on compassion and love.

  4. Journal for Stress Reduction: Writing out issues that cause stress can help the mind perceive them as external rather than internal. Journaling can alleviate stress and make problems more manageable.

  5. Bedtime Affirmations: As you're on the verge of falling asleep, use the hypnotic-like state to make positive suggestions to your subconscious mind. Affirmations such as "I am confident" or "I am worthy" can be remarkably effective in reshaping your beliefs and self-perception.


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Apple Podcast: Short N' Sweet: A Donut Princess Podcast

*Help me self-publish my mom’s book about her journey to America:

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(also available on Apple TV, Google Play, and Amazon Prime Now)